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What sustainable weight loss actually requires
Walk into any pharmacy or health food store and you’ll find an entire wall of meal replacement shakes. They all promise results. Most of them look similar on the front of the pack. But turn them around and read the ingredients, and a very different picture emerges.
Understanding what sustainable weight loss actually requires nutritionally helps cut through the noise and helps your clients make choices that work with their body rather than against it.
5 min read. Read article →
What sustainable weight loss actually requires and why most shakes miss the mark
Meal replacement shakes are one of the most misunderstood tools in weight management. Most are built around cheap, fast-digesting protein and fillers that leave you hungry and bloated.
This article breaks down the nutritional science of sustainable weight loss, protein quality, gut health, collagen and digestion and what to actually look for in a formula that works.
The Estrobolome and Skin Health: What Skin Therapists Need to Know
Your clients are hearing terms like gut-skin axis, hormone balance and estrobolome online. They are going to ask you about them.
This article unpacks what the estrobolome actually is, what the science can and cannot yet tell us, and how to use this knowledge to consult more fully, without overclaiming.