It’s 2AM. Again.

You’re exhausted, frustrated, and staring at the ceiling—wide awake. You’ve tried melatonin, sleeping pills, and herbal teas, but nothing works long-term.

The real issue? You’re stuck in the “wired + tired” cycle:

Wake up exhausted → Drink more caffeine → Eat worse → Too tired to exercise → Late-night screen time → Can’t sleep → Repeat.

This cycle doesn’t just leave you tired—it wrecks your metabolism, gut health, and hormones. It’s why so many people gain 2–5 kg per year and feel permanently burnt out¹. 

The good news? You can sleep deeply—without medication.

Here’s how to break the cycle for good.

Sensitive skin care

Back to work? Relieve your stress.